Heal and Deal was a joint project with Rotaract Club of Thane central which aimed to raise awareness on the injuries caused by exercising and how to properly avoid or heal them.
The session consisted of two speaker- Rtr. Dr. Nidhi Padave and Rtr. Dr. Soniya Kadam both of them are Physiotherapist by profession.
​
The speakers showcased the key pointers about Hydration, Muscle types and a flow chart which consisted of Stretching intervals.
The speakers also demonstrated some Fitness tips and Exercises for the audience.
This was followed by a Question-answer session, in which many audience members also shared personal experiences.
